Individual Therapy

“The picture we present to ourselves of who we think we ought to be obscures who we really are.”

-Mark Epstein

Therapy is a unique and personal process that works best when tailored to your own needs and values. I prioritize building a safe and caring relationship as a source of support while we work together to address the concerns that brought you to therapy.

I work with adults and adolescents, and I utilize an eclectic and holistic approach to help with concerns that may include mental health, stress, trauma, grief, addiction, relationships, or adjusting to life changes. This may be a matter of short-term counseling to strengthen coping skills or overcome a specific challenge, or more in-depth therapy to better understand and resolve deeper patterns and issues.

Specialization and Focus

  • Anxiety and worry

  • Depression

  • Stress

  • Panic Attacks

  • Grief and loss

  • Trauma and PTSD (post traumatic stress disorder)

  • Social Anxiety

  • Obsessive Compulsive Disorder (OCD)

  • Anger management

  • Bipolar disorder / mood instability

  • Life transitions and changes

  • Abuse

  • Addiction and substance use issues

  • Attention Deficit and Hyperactivity (ADHD)

  • Relationships

  • Work-related concerns

  • First Responders

  • Adolescents (age 12+)

Therapeutic Approach

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Compassion-Focused Therapy

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Mindfulness-Based Cognitive Therapy

  • Person-Centered Therapy

  • Solution-Focused Therapy

Insurance

  • Aetna

  • Anthem Blue Cross Blue Shield

  • Caresource (Medicaid and Marketplace)

  • Cigna / Evernorth

  • Medical Mutual

  • Medicare

  • Meritain

  • Optum

  • UMR

  • United Healthcare

  • If out of network, I can provide documentation to submit to your insurance provider for partial reimbursement

  • Self-pay and sliding scale options available

Contact

Schedule an appointment or a free phone consultation.

adam@everythingchangestherapy.com
(614) 321-9128

1620 E Broad St. Suite 102 Columbus, OH 43203